If you are experiencing wind, bloating, indigestion, and gut infection, then you should try these three simple techniques to naturally cure all your gut problems. First of all, you should eat plenty of whole natural foods which include a wide variety of fruits and vegetables. Next, you need to include foods and nutrients that have a mild laxative effect on your diet. Finally, you should do exercise regularly and drink lots of water to really have a good elimination of all unwanted toxins in your intestinal tract and restore your digestion system to its original condition.
At some point in our lives, because of one thing or another, we all have experienced slow bowel movement. If you fail to cure this, it could become permanent. And the next thing you know, you’ll start to have discomfort, like wind and indigestion. This could mean that your health is already at risk.
To overcome this problem, you have to first change your diet and eat plenty of natural foods. These natural foods include fruits and vegetables that are rich in fibers and water. Also, you may include whole grains, like oats and rice. Fibers in these foods absorb water in your tract and expand. They provide soft and moist bulk in your digestive tract to assist good elimination. However, when you are in this diet, try to avoid food like meats, cheese, eggs, refined grains, and wheat because they are all constipating in nature.
Next, you need to add food and nutrients that have a mild laxative effect. Flaxseeds (which you can grind and sprinkle on your food), prunes, and Vitamin C are the best examples. Keep in mind that you may need to have several grams of vitamin C to get this effect. So, make sure you eat plenty of citric fruits and take vitamin C supplement every day.
In addition, you may also buy fructo-oligosaccharides product (which is usually available in powder form) that you can find in your local supermarket or health store. Fructo-oligosaccharides are basically a complex carbohydrate that helps maintain the health of your gut by providing moisture and stimulating the growth of healthy lactic acid bacteria.
Lastly, you will need to exercise regularly and drink lots of water. Exercise helps you to stimulate the abdominal area and so it helps to improve your digestion. If you hate doing cardio exercises, then an alternative is to do breathing exercise that focuses on relaxing your abdomen.
Furthermore, if you are really into this thing and you want to do the extra effort, there is a helpful treatment, called colon therapy, which you may consider to do. It is basically a treatment that will help you to remove the old fecal material and it will clean up your bowel.
To conclude, there are three things that you should do to naturally cure your digestive problems at the core level. First, eat plenty of fruits and vegetables that contain lots of fibers and water. Second, add some foods and nutrients, like vitamin C, that can give you a mild laxative effect. Third, you need to exercise regularly and drink lots of water. Follow these methods and your gut will thank you.