I know you’ve heard it a thousand times, but do you truly understand the importance of Colon Cleansing? First, let’s take a look at the problems we encounter, and the bowel may be at the root of many illnesses.
The diet we are eating today, in fact, the typical western diet, is largely composed of refined starches and sugars from processed foods. Not only are we becoming more diabetic, but we are cleansing our bodies in the form of colon cleansing.
But starches, sugars, and refined carbohydrates are inorganic, this means they cannot be used by the body to build cell compounds or build muscle. The inorganic minerals are taken out of the body by the Bid recombinant Alkylosing Filtration Process. The inorganic minerals not used by the body build mineral deficiencies.
Colon Cleansing is vital, and if done the right way:
A diet for cleansing must include dietary fiber. Fiber is both soluble and insoluble. Both soluble and insoluble fibers draw nasty toxins from the body. The insoluble fiber takes them wider and falls out of the stool. This is not what we want. We want the stool to be soft and easy to pass.
But what type of fiber is best? insoluble teasing fiber, not the kind that you and craves. What we want is not only insoluble fiber but also a quantity of magnesium and potassium.
Food high in insoluble vitamins is the best for colon cleansing. Ideally, 35-50 grams of fiber should be found in the daily diet. The best daily intake for most of us is from 100 to 150 grams or more per day. These higher fiber levels should satisfy our need for additional dietary minerals and vitamins.
We want to add extra fiber to the diet and to increase its bulk. The best way to accomplish this is to add more fruits and vegetables into your diet. Ideally, 20-35% of your calories should come from fruits and vegetables. The indirect consequence of a higher fiber diet is weight loss. Fiber itself adds two to five pounds a year.
Can we have a say in the amount of fiber we get? Yes! The total dietary fiber in our diet should provide for an adequate emergency scrubbing down of the bowel. Think of your colon as a garden that we want to keep green. All the plants should be healthy and working together. This we can achieve by the use of an herbicide and a fertilizer.
A well-balanced diet will keep our colon clean and healthy. If your colon is clogged and you are suffering from constipation, you will have less than satisfactory results, period. Why do I say that? Well, the key to healthy bowel activity is proper hydration. That means that you should drink eight to ten ounces of water per day. So drink up!
A clean colon means regular bowel movements. When we are less active and are prone to constipation, we should drink more water to dilute our wastes and aid in the evacuation and circulation of our digestive tract.
Colon cleansing is now acknowledged as important to overall health. People who cleanse their colon are less likely to suffer from colon cancer. There is evidence that a colon cleansing program is effective in lowering bad cholesterol and blood pressure and has been inoperative in the treatment of colon cancer. Although related to other cancer risks, a cleansing colon may be an important part of cancer treatment.
There are many products you can buy that promise to clean your colon. However, the vast majority of these products are not gentle and are not nutritionally balanced. Most colon cleansers contain harsh chemicals that create inflammation and increase your risk of infection. Your colon cleanses should give you relief instead of causing more problems.
Why is colon cleansing important? Poor colon health and poor absorption of nutrients are the two primary causes of constipation. Constipation is a major reason for fatigue, low energy, and unappealing eczema and skin problems. Changing your diet to more fiber and water is a start in helping to clean your colon. The cleansing herbs mentioned above are part of a natural program that should accompany a cleansing colon.
Here are some herbs that help to clean your colon and help you pass stools more easily:
Lemon balm (Melissa) -if you see blemishes on your hands or feet before you wrap yourself up for the night, you will want to try lemon balm. Use a ¼ teaspoon to ½ teaspoon and mix it with your warm water. The lemon balm should completely soak up the blemishes. Add a couple of avocados to add some nutritional value.